Various benefits of Gooseberry

This post is also available in: Tamil हिन्दी (Hindi)

Gooseberry or gooseberry powder improves hair health. May help in the treatment of diabetes. Indian gooseberry helps in controlling blood sugar and cholesterol levels. Helps to further lower cholesterol to boost immunity. Helps with digestion and prevents heart disease. Improves eye health and helps fight cancer.

Heart Health Benefits: –

Antioxidant effects. Indian gooseberry juice can protect against oxidative damage associated with heart injury.

• Regulates endothelial function.
• Anti-inflammatory effects.
• Normalizes blood cholesterol levels.
• Lowers blood pressure.
• Anti-platelet effects.

What is gooseberry powder good for?

The phytonutrients and antioxidants in gooseberry helps memory by fighting against free radicals that attack and damage brain cells. High levels of Vitamin C in gooseberry helps your body produce norepinephrine, which is believed to improve the brain function of people with dementia.

Can gooseberry powder be eaten daily?

Eating about 1-2 gooseberry a day is generally recommended or can be taken according to your taste. It can be eaten raw or in the form of juice.

Can I drink gooseberry powder with water?

Mix a tumbler of gooseberry powder in a glass of water, strain the mixture and drink this water daily on an empty stomach, for magical results. Gooseberry powders can be prepared at home. Cut a few gooseberry fruits into small pieces and let them dry in the sun for two days

Is gooseberry powder good for hair?

Get the cotton balls here: Many people may not like the oil-gooseberry powder blend option, you can also do this with water or milk. All you have to do is mix 1 tablespoon of gooseberry powder with 4 tablespoons of liquid and apply on the scalp. People may like to make hair mask from gooseberry Powder.

How does this benefit your hair?

• Stabilize your scalp.
  Promotes healthy hair growth.
  Hyssop enhances the tone of hair dyes.
  Reduce the gray.
  Increase the volume.
  Reduce dandruff.
  Head lice treatment.

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This post is also available in: Tamil हिन्दी (Hindi)