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Honey is less processed and has more antioxidants. “Despite its raw state, honey should be avoided except in children under 1 year of age.
How much honey should I eat a day?
The American Heart Association recommends that men not consume more than nine teaspoons (36 grams) a day; For women and children, do not exceed six teaspoons (24 g) daily. One teaspoon of honey contains about six grams of sugar. Still, research shows other potential benefits of honey.
What is the best time to eat honey?
Morning is the best time to eat honey, it will increase energy levels and stay full. Drinking honey in the morning is not only good for your skin, it also has numerous health benefits: Helps to reduce extra kilos. Improves your digestive system.
Health benefits of honey
1. Good source of antioxidants
The antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects, which are beneficial in protecting against many conditions associated with antioxidant pressure.
2. Nutrients in honey:
- Calcium
- Copper
- Manganese
- Niacin
- Pantothenic acid
- Phosphorus
- Potassium
- Riboflavin
- Zinc
3. Antibacterial and antifungal properties
The potential for internal and topical treatment using honey is significant. The effectiveness of honey as an antibacterial or antifungal drug varies depending on the honey, but some types are being studied for specific therapeutic applications against candida-related infections.
4. Heals wounds
Honey, propolis and royal jelly may have antimicrobial and potential health benefits for wound healing.
5. Phytonutrient Powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or protect the plant from ultraviolet radiation.
The phytonutrients in honey are a reliable source of its antioxidant properties and its antibacterial and antifungal properties. Raw honey is also thought to be responsible for boosting the immune-boosting and anticancer benefits. Excessive processing of regular honey can destroy these valuable nutrients.
6. Helps in digestive problems
Honey is sometimes used to treat digestive problems such as diarrhea, although there is little research showing that it works. It may be possible to treat Helicobacter pylori (H. pylori) bacteria, however, it is a common cause of stomach ulcers.
7. Relieves sore throat and cough
Honey is an old sore throat remedy that relieves pain and helps with cough. Add to hot tea with lemon when the mucus virus attacks.
Anti-bacterial and anti-inflammatory properties help with sore throat.
8. Brain benefits
Honey may also have some cognitive benefits. The polyphenols in honey can counteract the reliable source inflammation in the hippocampus, the part of the brain involved in memory.
Antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.
In addition to the applications mentioned above, there are many other uses and benefits that can be felt when using pure natural honey.
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