Friday, March 31, 2023

Foot Heel cracks / Heel rupture


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This post is also available in: Tamil हिन्दी (Hindi)

Foot Heel cracks / Heel rupture

Heel fractures are caused by the skin on the edges of the foot, such as flaking plaques, causing deeper fractures in some jobs that can be painful and bleed.

Heel spurs, also known as cracks, are a common problem.


Heel spurs can affect any person, but the risk factors are:

  • Living in arid climates
  • Obese body
  • Constantly walking barefoot or wearing sandals or on the back
  • Wear shoes that are open.
  • Inactive sweat gland

Like many foot conditions, heel fractures can be dangerous if left untreated and the fractures can deepen or become infected during fractures. In particular, it can be dangerous in people with diabetes or a compromised immune system.

Foot Heel cracks / Heel rupture

Treatment and Prevention:

Properly moisturizing the feet will help prevent heel spurs. Once these occur, you can use daily peels to reduce the appearance of bumps on the skin. Avoid going barefoot or wearing shoes with the back open, wearing sandals or shoes made of thick leather. Wearing shoes that pull high vibrations can help improve the situation.

Moisturizing the feet at least twice a day and rubbing the gloves over the wet feet during sleep will help.

How To Get Rid Of Heel Spurs Naturally At Home?
Most people forget to pay attention to the face and feet. This is what causes foot rash.

In addition, the problem is due to malnutrition in the body. The foot dries out faster than other parts of our body. Therefore, it is our duty to protect it.

Creams are sold in stores to get rid of this foot rash. However, you can prepare the cream by keeping the ingredients at home. Here’s how to put one together for use with your heel spanking cream (home remedy for heel spurs).

Home Remedies for Heel Fractures / Splits:

In a bowl take one tablespoon of betel lime, two tablespoons of coconut oil and mix well.

That’s it Cream Ready. Can also be used if there is kerosene instead of coconut oil.

Before going to bed every night, soak your feet in hot water for 10 minutes and rub the dirt on the feet with an old toothbrush.

Then wipe the feet well with a cloth and apply the cream we have prepared on the affected area, leave it on overnight and wash the feet the next morning.

Thus, if you follow this method for two weeks, the cracks in the feet will disappear and you will get soft feet.

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This post is also available in: Tamil हिन्दी (Hindi)