Friday, January 27, 2023

Nutmeg excellent health benefits


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This post is also available in: Tamil हिन्दी (Hindi)

Nutmeg excellent health benefits


Nutmeg is produced in Penang in Malaysia and in the Western Ghats in our country.

There are many historical accounts of nutmeg’s worldwide influence.

Due to its popularity, Arab sailors kept it a secret for hundreds of years.

The nutmeg fruit is used as a pickle, and the nutmeg is the seed inside.

The castor is the thin skin-like part that surrounds the seed between the fruit and the seed.

It is the seed and the castor leaf that are aromatic and medicinal.

Siddha medicine recommends nutmeg for many diseases like “Dathunuttam”, low sperm count, diarrhea, “breathlessness” and asthma.

Nutmeg uses

However, it is most commonly used as an aphrodisiac for men and for diarrhea in children.

There was also the suspicion that nutmeg contains addictive drugs and its nutrients.

But after doing many studies, they found that it is not an addictive substance, even though it works on the nervous system.

Nutmeg is a herb that has captivated not only us but the world. Highly pungent and astringent.

The amazing medicinal benefits of nutmeg are countless!

Nutmeg excellent health benefits

Product details

Nutmeg is used to improve all health. It has antiseptic, antispasmodic, antirheumatic, analgesic, digestive and comforting properties.

Benefits of Nutmeg

Contains powerful antioxidants. Although small in size, the seeds from which nutmeg is derived are full of plant compounds that act as antioxidants in your body.

  • Has anti-inflammatory properties.
  • May increase libido.
  • Has antibacterial properties.
  • Versatile and delicious.

How to take?

Apart from being an attractive spice, nutmeg is grouped under the category of aphrodisiac,

And in cooking, only small amounts — like a little gruel or a pinch of ground powder — in soups,

Meat gravies, beef stew, steaks, roulades, and even dessert.

What happens if you eat the powder?

There is a natural compound called myristicin, which can cause mind-altering effects when consumed in large doses. The buzz lasts for one to two days and can be hallucinatory like LSD.

What does nutmeg do for a woman?

Apart from being an anti-depressant, it also acts as an aphrodisiac by stimulating the central nervous system and warming the genital area.

It mimics the effect of serotonin. The spicy taste of nutmeg is uplifting, and the mesmerizing aroma relaxes the body.

Good for sleep?

The natural chemical trimyristin is responsible for inducing sleep, relaxing your tired muscles and nerves, and creating a sense of calm.

Good for weight loss?

Nutmeg removes toxins from your body and has digestive properties that help boost metabolism, thereby aiding in weight loss.

Being high in fiber, it suppresses appetite. That means no unnecessary overeating sessions which are the real cause of weight gain.

Click here to buy nutmeg powder

Watch this video to know more about the benefits of nutmeg powder in Tamil

You may also like white turmeric

Apart from the above mentioned uses, there are many other uses and benefits that can be realized while using Nutmeg powder.


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This post is also available in: Tamil हिन्दी (Hindi)