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Irritable Bowel Syndrome! Know IBS!
Most people will have experienced a flashback. Some people look for the toilet after eating. Or this disease develops into diarrhea or constipation with mild abdominal pain, relieved only by eating and also defecating.
No need to worry if this happens once in a while. If the need to go to the toilet immediately, no matter how many times a day you eat, continues for several days, this problem may be… ‘Irritable Bowel Syndrome’ (IBS).
Why does IBS come about?
This problem is by changes or disruptions in the smooth movement of the stomach, colon and also small intestines. IBS-D causes diarrhea when the muscles in the stomach work too fast, and IBS-C causes constipation when they work less than normal. Infections in the digestive tract, disturbances in the connection between the brain and the digestive tract, stress and then anxiety can also cause this effect.
Irritable bowel syndrome symptoms
Abdominal pain, flatulence, feeling of having to pass stool after eating, constipation, some people have constipation for a few days and then diarrhea for a few days.
Those who should be cautious
Irritable Bowel Syndrome is just a non-dangerous nuisance. People with the following conditions should seek medical advice…urgently. Getting medical advice early can prevent major damage.
- People over the age of 50 with new-onset IBS-type bowel problems.
- And who lose weight automatically without engaging in weight loss.
- People who have the problem of passing blood while defecating
- with diarrhea and pain that disturb sleep.
- People with bowel cancer.
- Especially close family relatives of those affected before age 50.
Anemic people.
Prebiotics
‘Prebiotics’ are non-digestible foods. Rich in complex carbohydrates, whole grains, watery potatoes, onions, and bananas promote good gut bacteria.
Both probiotics and prebiotics together can provide a good solution for constipation.
Antibiotics
IBS can be caused by an overgrowth of bacteria in the small intestine or by certain bacteria.
Antibiotics are prescribed for those with such problems. This will control excessive bacterial growth.
Exercise
Cycling, jogging, etc. can significantly reduce the problem of IBS. They dissolve fat and make the abdominal muscles work better, evacuate gases smoothly through the digestive tract and protect the stomach.
Studies show that increasing exercise time from 20 to 60 minutes daily, three to five times per week, produces significant health changes.
Focus on food
Include more fiber in the diet. Spicy spices should be avoided. Avoid processed foods and also junk foods.
Include whole grains, vegetables and then fruits. It is better to avoid drinking tea and coffee or reduce it as much as possible.
We should pay attention to the signs of our body. We have to carefully observe and record the food we eat and its effects.
If we do this, we can quickly identify what is good and then what is bad for our body and get rid of this problem by avoiding harmful things.
Allergic IBS
If symptoms of IBS appear after starting to take Metformin, a drug prescribed for diabetes, you should stop taking Metformin. Thus, the problem of IPS is also cured.
Lactose intolerance is known as milk products allergy, fruits (fructose), wheat (gluten), if there is a specific food serum, if you avoid those foods, the symptoms will disappear.
A bacterial infection in the small intestine called ‘Giardia’ can cause an ibis-like itch for years.
Pancreatic insufficiency and also gallbladder removal can also cause IBS. These can be corrected with proper treatment.
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