Tuesday, March 21, 2023

Aditi Shankar Fitness Secret!


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Aditi Shankar Fitness Secret

Aditi Shankar

Aditi Shankar is the daughter of Shankar, the great director of Tamil film world. Recently, she has attracted the attention of Tamil fans by acting opposite Karthi in the released movie ‘Viruman’. She is next paired opposite Sivakarthikeyan in Maveeran.

Basically, Aditi, who studied medicine, has now become an actress due to her insatiable love for acting since childhood.

Apart from acting, Aditi has chosen to model, dance and sing. She shares her fitness secrets with us:

In general, we have become actresses, so we don’t need to follow fitness. I have always loved being fit.

So I have been doing all the fitness exercises since my childhood. Now that I have become an actress, I do not pay any personal attention.




I have the habit of getting up early in the morning. I start my workouts with yoga first. Then, I will walk for half an hour. After that, stretching exercises for half an hour.

I do pilates exercises to increase stamina.

Later, I will do push-ups, pull-ups, crunches and squats. These are my daily workouts.

Then, I will do dance exercises for an hour to strengthen my legs. These are my workout secrets.


Eating habits


In the morning I have low fat milk or some fruit juice and a veggie sandwich.

In lunch, green vegetables, salad, rice and curd are sure to be present.

At night I take fruits, chapati and milk. That’s my daily diet. Usually I follow the diet to some extent.

Otherwise, I will not follow a diet to the extent that I punish myself for not eating this or that.

I love mutton biryani. Amman Mez, Kumar Mez, Chicken Idli and Plate Idli are also available in street food. Likewise chocolates have always been my favourite.

As far as I’m concerned, I have to eat what I want. Even if I eat what I like, I will do a suitable workout.

Beauty Secrets

To be honest, I have no such thing as beauty secrets. I think healthy skin comes from my genes. Amma has fair skin tone.

I think that’s what I got. I got the beauty from mom and dad.



My favorite things are traveling, shopping, and blogging. Bengaluru and Hyderabad are very popular in India.

I go there often. Apart from this, I recently visited South Africa.

I like animals very much. I liked that there were a lot of animals in South Africa. Marina Beach is a favorite place in Chennai.

I have been learning singing since I was 5 years old. I learned Carnatic music for 8 years. Till now I have been taking lessons like verston pop and Hindustani.

It was an unforgettable experience when Yuvan sang ‘Madurai Veeran Akkula’ in the very first film.

I studied medicine to become a doctor. But, my passion revolved around cinema, so I came to act.

However, I would like to express my gratitude to the fans who gave me such a warm welcome in the very first film and showered me with love by accepting me as an actress.


Then to learn about anxiety disorder



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