Blood pressure in children… What is the solution?
What were once classified as diseases for adults are now becoming common in young children.
Bad environment, bad medical practices and our lifestyle are the main reasons for this.
High blood pressure ( bp )problem has now become a disease that affects children more.
75% of children with high bp are unscreened. As a result, they are prone to heart and blood vessel related diseases as adults.
A person with high bp is at the highest risk of developing diabetes, high cholesterol and heart disease.
Children with high blood pressure are at risk of developing serious conditions including brain swelling, confusion, coma, severe headaches and blindness if not diagnosed and treated properly. So, check blood pressure for children at least once a year.
In today’s society, the reason is due to changes in the lifestyle of children.
For example, high blood pressure is caused by many habits, including watching too much television, spending too much time in front of the computer, playing video games, eating junk food, and drinking sugary drinks.
On the other hand, factors such as insufficient physical activity, lack of regular exercise, and lack of opportunity for physical sports not only cause a child to become chubby, but also cause the child to face the problem of high blood pressure.
To solve the problem of blood pressure, children should be encouraged to eat nutritious fruits and vegetables. Also avoid junk food and sugary drinks.
Breakfast, lunch and dinner should be eaten on time and not missed. Similarly, do not sit in front of television or computer for too long. Play as much as you need.
Play well every day. That is exercise for them. Also, do not stay awake for long hours at night and sleep as much as you need every day.
What is normal blood pressure for children?
For adults, their normal bp range is 120/80 mm Hg).
But for children, normal bp depends on age, gender and height.
Therefore, no specific measurement can be determined for this. A doctor who measures a child’s bp must compare it to a reference table to determine whether it is normal or abnormal.
In this comparison, anything above the 95% percentage is high bp.
For example, if a 5-year-old child’s height is in the 95th percentile, a value greater than 104/65 mm Hg would be high bp.
What are some of the main causes of high blood pressure in children?
Some of the major causes of high bp in children include obesity, kidney disease, heart disease, and sleep-disordered breathing.
If a child has high bp problem, chances are high that he has kidney related problem.
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