Pregnancy period
Pregnancy is the happiest phase of every woman’s life. No matter how many physical problems there are, every moment of those nine months is worth savoring. During this period they will experience many physical changes.
The only thing that many women worry about is whether their body will be in the same shape as it was before the birth of the baby and if there are any skin related problems it will change.
Renowned dermatologist Dr Chaitra Anand says that if a woman takes care of the problem at an early stage from the day she conceives, she can return to her old body shape in no time.
Acne
Most women experience acne due to hormonal changes and production during pregnancy.
Due to this they are forced to stress. Deficiency of zinc in the body is the main cause of acne.
Due to this, acne does not heal easily. During that period, you can add vitamin C rich food.
It strengthens immunity. It also prevents the spread of acne. Toxins in the body can also cause acne. It is necessary to drink plenty of water to flush it out.
Dehydration
Childbirth and lactation can cause dehydration in the skin. Also the skin looks dull and lifeless.
Water is essential for healthy blood cells to function properly. Water is an important component of breast milk. For lactating mothers, water is essential for good milk production.
Drinking plenty of fluids during and after pregnancy can ease constipation, soften skin, flush out toxins, and protect against urinary tract infections. Many people may wonder how to drink only water.
Apart from water, add other liquid based foods. That means include milk, juices, soups, sparkling water, tea, coffee (decaffeinated), fruits and green vegetables.
Pigment
Pigmentation is a periodontal plant. If proper care is not taken during pregnancy, it affects pigmentation.
Melasma, dark spots appear on the face. These spots usually appear on the forehead, cheeks and neck. The skin on the elbows, knees, and underside of the hands may also turn black.
To prevent this, use a sunscreen lotion with SPF 30 when going out in the sun. You can wear a hat to protect your face from the sun.
Dark spots are likely to increase if sunlight hits your face. There are special treatments for this. It can be done as per doctor’s advice.
Stressmarks
During pregnancy, the belly expands due to the presence of the baby in the womb. Stretch marks appear when the body grows rapidly.
One of the causes of stretch marks is the stretching of the elastic fibers under the skin.
They usually occur on the abdomen, breasts, hips and thighs, and legs.
During the ninth month of pregnancy, a woman gains an average of 9 to 12 kg.
If you gain more weight than this, stretch marks are more likely to appear. Sometimes itchiness occurs due to the tax mark. It is better to use moisturizing cream at that time.
Hair loss
Postpartum hair loss is common. 50% of women experience hair loss after childbirth.
At the same time, if the problem persists, consult a dermatologist immediately.
A fit body
As you gain weight during pregnancy, the clothes you used to wear may no longer fit you.
You can regain a toned body after delivery by consulting a dietitian and fitness experts.
Many women experience loose skin in the abdominal area as the skin expands during labor.
It can be cured by skin tightening treatment. Waist inches can also be reduced with treatment.
Further
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