Friday, January 27, 2023

7 foods that improve digestion..!

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7 foods that improve digestion..!

7 foods

Ginger

 

Three fluids secreted in our body are important for digestion. Saliva, digestive acid (Hcl), Bile, an enzyme secreted by the liver. Ginger promotes the secretion of these three fluids. Ginger contains an oil called gingerol. It is one of the 7 foods that removes the gas release when the digestive acid in the stomach dissolves the food through belching without accumulating in the stomach, intestine and esophagus. You can drink hot water mixed with ginger every morning and also evening. Drink ginger tea without milk an hour after eating. This makes digestion easier.

 

Mint

 

Americans have been using mint as a digestive aid in mint chewing gum and also mint capsules. In Namur, mint is widely used in non-vegetarian food and then rasam to ease digestion.

Mint relaxes the sphincter muscle between the stomach and esophagus. This prevents ‘Irritable Bowel Syndrome’ which induces defecation after eating. A protein called ‘TRPM8’ is located in the colon. It is caused by spicy foods that are digested and travel through the colon. Helps relieve pain and also irritation. Naturally, TRPM8 starts its work when spicy food waste travels through the colon.

Adding mint to food can stimulate this. As a result, the food we eat will be easily digested without any problems like gas, pain, irritation, sour belching etc.​​​​​​

 

Cloves

 

Frankincense, popular in the Maluku Islands of Indonesia, later became popular in countries including China, East Africa, India, and Pakistan. Frankincense, which was first used by countries around the world for its flavor and aroma in cooking, began to gain popularity due to its medicinal benefits. In particular, the antioxidants in it help with digestion. Cinnamon controls the amount of gas produced by digestive acid. This relieves flatulence, flatulence and nausea. Digestive enzymes promote production.

Carom Seeds

 

Cultivated in eastern India, Omach is widely cultivated in Indore and Andhra Pradesh for its anti-acidity and anti-digestion properties. Added to snacks, including rusk. Thymol, a phenol in Omam, stimulates the production of digestive enzymes. Boil half a teaspoon of Omam in a cup of water, heat it until it becomes half a cup, and drink it every morning and evening to cure flatulence.

Cumin

 

Cumin is an herb rich in iron, calcium, B complex vitamins and antioxidants. Spices are used in biryani, non-veg recipes to add flavor, aroma and ease digestion. Cures stomach allergies; Protects the lining of the stomach from micro-infections.
It helps prevent inflammation of blood vessels in the rectum due to chronic digestive disorders.

 

Fenugreek

 

Fenugreek is one of the 7 foods that is most grown herb in the state of Rajasthan. Rich in vitamins A, C, K, calcium, iron, potassium and folic acid.

Reduces bad cholesterol. Being high in antioxidants and fiber, it helps in detoxifying the non-vegetarian foods we eat. Instead of eating fenugreek as it is, you can soak it in water overnight and eat it early in the morning on an empty stomach.

Hot water

 

Sipping cold water after eating will tighten the oil mixed with the food.

This slows digestion.

Avoid this and sip a little lukewarm water after eating, as food items break down easily.

Hot water helps to detoxify hard non-vegetarian foods.

After dinner, sipping hot water stimulates small and large bowel function.

Therefore, it relieves the stool becomes loose and constipation. Prevents abdominal pain and bloating.

 

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