Saturday, February 4, 2023

Navadhaniyam

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Navadhaniyam

Navadhaniyam

Navadhaniyam includes wheat, rice, throat, molasses, chickpeas, mocking, sesame, blackberries and kalu.

It is customary for Hindu religious beliefs to be worshiped as the Navadanim worship during some worship, such as building new homes, marriage and auspicious events.

Sesame

 

Navadhaniyam sesame is a crop that is mainly grown for oil in its seeds. It belongs to the tropical regions in Asia, Africa and South America.

A bouquet of a sesame fed family. This seeds contain high oil content and we can feel the soft flavor in it when fry at low temperatures for a few minutes.

Its seeds are used as a raw material in soap, cosmetics, lubricants and medications.

There are many varieties of cultivation such as white, black and brown seeds in sesame seeds.

Navadhaniyam white sesame has more iron than black and is often used in the diet or in the form of oil.

Black sesame seeds are more taste and strong than white or brown seeds and are best used in medications.

They have 60% more calcium than white. White sesame seeds are skinned, whereas black and brown skin is not removed.

Also used for sesame recipes. It has high nutrition, immunization and healing properties, used in traditional medicines.

Sesame seed oil is rich in omega-6 fatty acids, phytonutria, such as flavonoid phenolic antioxidants, vitamins and food fiber. These seeds provide various benefits.

 

Nutrition of 100g sesame seeds

563 kg of caloric
25 g of carbohydrates
16.8 g of food fiber
43.3 g of fats
Protein 18.3 g
Calcium 1450 mg
Iron 9.3 mg.
Phosphorus 570 mg

 

The health benefits of sesame seeds

*Prevents diabetes: Sesame seeds contain other nutrients that fight magnesium and diabetes. The use of sesame seed oil as the same cooking oil is effective in reduced blood pressure and plasma glucose in highly sensitive diabetes.

*Healing anemia: sesame seeds, especially black, are rich in iron.

Therefore, they are for those who suffer from anemia and weakness
Very recommended.

*Heart Health: Sesame seed oil prevents atherosclerosis. Benefits of heart health. It contains antioxidant and anti-inflammatory composition called Sezamal. It also reveals anti -Atrogenic properties.

Thus improves heart health. Sesame monosocoured fatty acid is high in olic acid, which helps to reduce bad cholesterol and increase good cholesterol in the body. It prevents the risk of coronary arterial disease and stroke.

*Cholesterol decreases: It is beneficial to reduce the amount of black sesame cholesterol. They contain two substances called Sezamin and Cesamolin, a group of fibers called ligns.

Ligns, especially when you take with the stanal esers (chemical compounds that are known to reduce the amount of bad cholesterol), have an effect on cholesterol.

Black sesame seeds contain plant compounds called phytosterols. They have a cholesterol -like system. Their consumption not only reduces blood cholesterol, but also reduces the risk of developing certain types of cancer.

All seeds and nuts contain high phytosterol content in sesame seeds.

*Anti -Cancer Properties: Sesame seed contains magnesium, which has anti -cancer properties. They also contain anti -cancer combinations known as phyde. Sesame seeds reduces the risk of colon tumors.

Sesame

 

Required:

Sesame – 1 cup,
Jaggery powder – 1 1/2 cup,
Ghee – As needed,
Cardamom powder – 1/4 tbsp.

 

Recipe:

Add sesame seeds in a i-stick pot on low fire and fry for 5 minutes.
Then, turn the seeds into a tray and place it alone.
Add jaggery, water and ghee in the same i-stick pot and stir. The jaggery comes in a well -part.
Add water in a bowl to find out if in the right syrup and add a few drops of syrup to the ball.
Add sesame seeds in that word and stir. Then apply the ghee in the baking paper and pour it into the spoon.
Spread the thickness of ¼-inch. Or you can also use a sapatti accumulation to spread equally. Once a little cooled, use a pizza cutter or knife in a 2 -inch square or in the triangular shape.
After cooling, you can break into separate pieces and put it in the airless tap. Very healthy for children.

 

Then to know about health protecting vitamin

https://www.sindinga9news.com/en/2022/12/03/health-promoting-vitamin/

 

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