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Kidney stones 5 facts!


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Kidney stones 5 facts!

Kidney stones

Kidney stones are hard deposits made of minerals and also salts that form inside the kidneys. These stones can affect any part of the urinary tract, including the bladder. Some stones remain in the kidney and do not cause any problems.

Sometimes a kidney stone passes through the ureter to the bladder and also passes out with the urine. A stone in the ureter can block the urinary tract and also cause pain. Common symptoms of kidney stones include cramping back pain, abdominal pain, or blood in the urine.


5 Little-Known Facts:


Anyone can get kidney stones. Regardless of gender and age, anyone can suffer from kidney stones.

It varies depending on one’s health, fluid intake, and maintenance of dietary habits.


Different types of kidney stones

Most people think that only calcium oxalate causes kidney stones. This is a common type. However, struvite, uric acid and cystine stones can also accumulate in the kidney.

Calcium stones form from a combination of oxalate, which is naturally found in the food we eat, and also calcium in the urine. Struvite stones form as a result of urinary tract infections.

It can enlarge within the kidney itself. People who eat a lot of meat are more prone to uric acid stones. Cysteine stones are caused by an inherited disorder called cystinuria, in which the kidneys excrete too much of the amino acid.

Kidney stones in summer, hot season


Heat, moisture, and dehydration are common causes of kidney stone
Lead to growth. Not drinking enough water is the main cause of kidney stone formation.

Dehydration, urine concentration, etc. lead to the formation of microcrystals of minerals within the kidney tissue. Over a period of time it increases in size and also migrates to the urethra causing pain.


How much water should you drink?


Drink enough fluids to produce 2 liters of urine per day.

Drink at least an 8-ounce glass of water or more.

A simple guide can be the color of urine. Urine should always be pale yellow in color.

The darker the color of the urine, the higher the concentration of salt.


Low urine PH / acidic urine


Acidification of urine leads to uric acid crystallization and also uric acid stone formation.

Patients with metabolic syndrome (obesity, diabetes, high blood pressure, hypercholesterolemia, etc.) excrete highly acidic urine.

Consuming large amounts of animal proteins can acidify the urine. It also increases urine uric acid levels. They are more prone to uric acid stone formation.

Anyone experiencing symptoms should make sure to see a doctor immediately, as failure to do so can even increase the risk of kidney failure in the long term.

Patients who already have kidney stone have a 90% increased risk of developing them again within the next 10 years.

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