Friday, January 27, 2023

Navadhaniyam is good for health


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Navadhaniyam is good for health


Navadhaniyam are wheat, paddy, sorghum, cowpea, chickpea, mung bean, sesame, urad and kollu.

Urad dal

Adding urad dal, a Navadhaniyam, to your diet has many benefits. Uludu, also known as split black gram, is one of the popular pulses used in the southern part of Asia, especially in Indian cuisine.

Rich in protein, fat and carbohydrates, chickpeas are loaded with many health benefits.

As it contains vitamin B, it is also beneficial for women.

It is rich in iron, folic acid, calcium, magnesium and also potassium. These pulses provide health benefits to pregnant women.

Urutam dal is very nutritious and is also used in Ayurvedic medicines. It has the ability to aid digestion, increase energy, improve skin health and many other benefits.


100 grams of urad dal


Nutrients in
Fat – 1.6 g
Carbohydrates – 59 grams
Protein – 25 grams
Potassium – 0.93 grams
Sodium – 0.38 grams
Calories – 341
Additionally, it is rich in calcium, iron, vitamin B-6 and magnesium.


Uses of urad dal


Traditionally, urad dal is used to prepare dals, soups, curries and then many other dishes. It can also be used to make face packs at home to treat acne and then other skin problems. It is also used in Ayurvedic medicine due to its health benefits. Urad is rich in fiber.


Navadhaniyam Urad Nutrition Facts

*Increases energy: Being high in iron, they help in increasing the overall energy levels of the body. Iron is a very important nutrient for the body. Because it stimulates the production of red blood cells. It is also responsible for transporting oxygen to all organs. When the organs receive more oxygen at the rate they should, it improves the overall energy of the body. Iron prevents anemia and also protects against some symptoms of anemia such as fatigue, weakness and cognitive impairment.

*Intestinal Health: Grams are beneficial for your digestive system as they are a very rich source of soluble and also insoluble fiber. This type of fiber accelerates the digestive process in the body and is a great remedy for constipation, diarrhea etc.

*Iron content:

Iron is an important source of nutrients for your body. Helps make red blood cells (RBCs). Red blood cells help deliver oxygen to all parts of the body. Regular oxygen supply keeps the body healthy and then prevents disorders like anemia. Due to its high iron content, urad dal is beneficial for the body in this aspect.

*Heart Health: Urutam dal works well to keep the heart healthy and always happy. The potassium present in it helps to increase proper blood flow throughout the body, thereby preventing any damage. Eating urad dal regularly in a low-fat diet helps maintain lipid homeostasis (balance). Reduces the risk of heart diseases.

*Diabetes: For diabetics, urad dal is a great addition to their daily diet. Being high in fiber, it controls diabetes and then keeps glucose levels under control. Lentils have a low glycemic index, helping to raise blood glucose levels more slowly.

*Weight Loss:

Being rich in fiber, it can help curb your mid-day snacking habit and then curb hunger pangs. Eating urad dal for breakfast will make you feel full. And does not make you crave for any snacks.

High fiber helps maintain a healthy body weight by providing early satiety and controlling overall food intake

*Bone strength: When bones become weak it becomes brittle in old age. Certain nutrients such as calcium, phosphorus, potassium, magnesium and iron maintain bone density and strength.

These are present in Ulun. Regular consumption can also prevent bone disorders like osteoporosis. Postmenopausal women experience bone weakness, preventing it.

*Kidney Protection:  Kidney health and well-being is essential to your overall well-being. Ulutam dal acts as a diuretic. This means that the kidneys flush out toxins and other harmful substances. Prevents the formation of kidney stones. Ensures that the kidney is well maintained.


*Good for skin and hair:


Urad dal is rich in minerals and vitamins. This will help reduce any kind of skin irritation. Helps to get rid of spots on the skin.

Helps bring in more oxygenated blood. It gives radiant and glowing skin. Urutam dal helps in getting rid of sunburn and reduces acne. The minerals and essential fatty acids in it protect the hair from dryness and breakage.


*Better for skin:

Abundant nutrients like iron help increase oxygen and blood supply to the skin. Gives skin a naturally radiant and fresh glow.

Make a paste of urad dal and apply it on your skin to reduce tan and acne.


*Men’s Reproductive Health: Utham dal helps increase sperm count and motility.

*Reduces pain:

Buckwheat is widely used to relieve pain and then inflammation. It is widely used in Ayurvedic medicine.

It contains high amounts of vitamins and minerals. Increases metabolism.

It also helps reduce oxidative stress. A paste made from gram flour can be used to relieve painful joints and muscles.


Side effects


Navadhaniyam Urad dal is beneficial for heart, kidney, nervous system, skin and then hair in many ways. It is a natural ingredient for many health disorders like constipation, kidney stones, osteoporosis, high cholesterol levels.

However, urad dal also has some disadvantages. Eating too much urad dal can increase the uric acid levels in your body. This can lead to kidney stones, gallstones or gout. Therefore, it is better to consult a doctor before adding more urad dal to your diet.


Healthy Recipe: Sprouted Black Gram Pudding



Sprouted Black Grams – 1 cup,
Jaggery [grated] – ¼ cup,
Cardamom powder – ½ teaspoon,
Grated coconut – ½ cup,
Ghee – 2 tbsp.


Soak the urad dal for 8 hours, drain the water and  keep it in a warm vessel. Keep it covered for 7 hours and then it will germinate.

Coarsely grind the sprouted urad dal in a mixer. Add ghee, jaggery, cardamom powder and then coconut to it and mix well. Pour this mixture into the pudding pan and then steam for 10 minutes. Serve hot.


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