Causes & symptoms of constipation in children
Children, especially young children, are still in the developmental stage. One of the most common problems among children is related to their bowel movements.
This can cause widespread constipation among children. Most young children become constipated in the early years. Most of the time it is temporary and harmless.
Because the passage through the rectum is difficult, the child may face difficulty in passing stool normally.
Certain actions and approaches may lead to temporary complications in the child’s regular bowel movements. Let us know about the causes & symptoms of constipation.
causes & symptoms
causes
1. Prolonged Retention: A common reason for this condition is when a child holds a stool for a long time due to fear of pain, not taking a break from playing, and discomfort in using a public toilet.
2.Toilet training problems: If parents start toilet training for children early, the child can learn to hold the stool without defecating on its own. This can then lead to the problem of uncontrolled constipation.
3.Dietary change: Changing the baby from liquid food to solid food at an early stage can make digestion difficult if it is also low in fiber.
4. Change in routine: Circumstances that change the routine like travel, change in weather, stress, school start time can cause reluctance to defecate.
5. Other Causes: Other causes of constipation in children include medications, allergies, family history, metabolic-digestive problems, sedentary lifestyle, lack of fluids in the body etc.
symptoms
The first major symptom of constipation is having fewer than three bowel movements in a week. Other symptoms to look out for in a child are: hard stools, difficulty passing stools, painful stools, bowel sounds, abdominal pain – swelling, bleeding during stools.
If the child is often irritable and seems to stand on tiptoe uncomfortably while passing stool, it is a sign of constipation.
Understandably, they are trying to avoid defecation due to constipation. Painful bowel movements can lead to child retention of stool.
solution
This condition can be cured by simple methods such as a high fiber diet, drinking more fluids, encouraging physical activity, changing bowel habits as needed, delaying toilet training, and home remedies.
If constipation persists for more than a week, the skin around the anus may split and cause pain, rectal prolapse, loss of appetite, and weight loss.
If these conditions persist for more than a week, parents should consult a doctor immediately.
Figs
Figs are available in dry and ripe states. They are rich in fiber.
Boil a few figs in a glass of milk and drink it before bed to get relief from constipation.
Milk should be warm while drinking. This milk will give you good results.
Flax seeds
Flax seeds are also rich in fiber. You can add flax seeds to your daily diet.
You can take some flax seeds in warm water even early in the morning. This will help relieve your constipation.
Guava fruit
Guava fruit contains water-soluble fiber. They aid in the production of mucus in the anus and in peristalsis (a series of contractions within the intestinal lining that help move food through the stomach). This makes stool come out easily. There will be no problems like constipation.
Lemon juice
Ayurvedic doctors only recommend lemon juice to relieve your constipation. A mixture of warm water with lemon juice and salt, first thing in the morning acts as a bowel cleansing mixture. The salt content helps pass stools quickly and easily. Mix a teaspoon of lemon juice in a glass of warm water. Add a pinch of salt to the solution. Drink this juice on an empty stomach to relieve constipation.
Orange
Orange is an excellent fruit that contains vitamin C and fiber. Consuming two oranges daily, once in the morning and once in the evening, provides great relief from constipation.
Raisin
Raisins are full of fiber and act as an excellent natural laxative.
Soak a few dried grapes in water overnight and drink in the morning on an empty stomach. It also helps in relieving constipation during pregnancy.
Greens
Greens are known to have colon cleansing and also rejuvenating properties. You can drink about 100 ml of spinach juice mixed with equal amount of water twice a day. It helps relieve your constipation.
Triphala powder
Triphala powder is a combination of three ingredients namely Gooseberry, Mustard and Gooseberry. It acts as an excellent laxative and also improves bowel function.
Mix 1 teaspoon of this powder in 1 liter of warm water and drink it with honey. Drinking this mixture early in the morning on an empty stomach before going to bed will help relieve your constipation.
All the above ingredients help in curing constipation naturally. It also has less side effects.
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