Postpartum Depression
Postpartum Depression Remedies
To diagnose postpartum depression, your doctor will discuss your mood with you in detail. If necessary, he will recommend contact with a mental health professional.
Depending on the severity of the depression, the psychiatrist will decide whether counseling or medication is sufficient and then provide appropriate treatment. Anti-anxiety or antidepressant medications, psychotherapy and also support group participation, or a combination of treatments.
Can PPD be prevented?
Although not completely preventable, the following tips will help.
First understand that this is one of the mood disorders. It is not your personal fault. So there is no need to feel guilty about ‘Am I not a good mother!’
Awareness of its signals can help.
Make a plan ahead of time.
Discuss family contributions.
Don’t hesitate to ask close friends/relatives for help.
For your own good and then the good of the toddler, limit visitors to the home.
Following these tips along with psychiatric treatment can help speed recovery:
Overconfidence that you can handle everything on your own is not good for your health and also mental health.
Limit your expectations – whether they are for the baby or for yourself – to those that are realistic.
Don’t forget to get the sleep and also the rest you need.
Make time for exercise.
Walking out of the house and giving someone else the responsibility of taking care of the baby temporarily can be a great relief.
Being the only one to take care of the baby 24×7 can be exhausting and stressful. So take your ‘breaks’ from time to time.
Then being with your friends and indulging in your favorite pastimes will refresh you.
Involving the husband in child rearing will foster intimacy and bonding.
Remember that not all days are happy in parenting.
What are the consequences if you may have postpartum depression and not seek treatment?
Being careless like this can have dangerous consequences.
The consequences affect your child, you and your family.
An imbalance in your mood can affect your well-being and the well-being of your baby.
Doubts arise that you will not be able to take care of the child.
Distraction will occur.
Ability to make decisions will decrease.
You will be unable to do even the daily tasks.
Most of the time you will be very nervous and scared.
Suicidal thoughts may occur.
Perhaps if a woman you know is experiencing this stress, you can support her in this way.
You can tell about the symptoms and suggest to consult a mental health professional.
You can help take care of the child if you are in his close circle. Offer to share household chores.
At least you can give them the comfort of being listened.
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